Quiet the inner critic and live the life you were meant to live.

You don’t have to live in constant worry and self-doubt.

I specialize in working with individuals who are experiencing anxiety. Anxiety can arise during life transitions, manifest as low self-esteem, or persist due to unresolved trauma from the past. My clients are often individuals with high expectations for themselves who are creative, curious, and open to meaningful change, even if it feels daunting.

A number of my clients are also neurodivergent, often diagnosed in adulthood, and struggling with internalized messages like “I’m not good enough” or “I don’t belong.” These thoughts can feel paralyzing and contribute to deep self-doubt.

I view therapy as a collaborative process—together, we’ll explore how your thoughts, feelings, behavior patterns, and past experiences may be contributing to current challenges. My approach is integrative, rooted in somatic practices like EMDR, IFS/parts work, and Polyvagal Theory.

In our work together, you’ll develop a deeper understanding of your nervous system responses and you will learn how to regulate them with skill and self-compassion. This isn’t about “fixing” who you are—it’s about gently working with the internalized beliefs/parts and body-based responses that no longer serve you. From this place, you can reconnect with a more authentic, empowered version of yourself—one that feels aligned, grounded, and at peace.